Such tea varieties are best avoided until after you deliver and finish breastfeeding; even then, use caution. Take care not to overindulge in any tea during pregnancy.
A study suggests that high consumption of tea more than three cups per day may interfere with the absorption of folic acid, that essential nutrient for preventing neural tube defects like spina bifida. Overall, as with anything else in pregnancy, it's best to practice moderation. Unlike herbal teas, which contain only about 0. Sip four or five cups throughout the day, and you've gotten about milligrams of caffeine.
A study from Kaiser Permanente's Northern California Division of Research found that pregnant women who consumed more than milligrams of caffeine daily had double the risk of miscarriage compared with those who avoided the stimulant.
However, a study conducted by the National Institutes of Health found no association between intakes of up to milligrams of caffeine and miscarriage. Without a definitive answer on the effects of caffeine while expecting, most experts agree it's best to use caution and limit intake to less than milligrams a day.
And here's a trick to decaffeinate your favorite tea. Caffeine is the first substance released into the water during steeping this occurs within the first 25 seconds. To decaffeinate, steep the leaves or bag for 30 seconds, dump the water, then refill your cup with hot water and steep again.
Most of the caffeine will be removed. Also keep in mind that iced tea may be a better bet, as larger servings often come with less caffeine than their hot counterparts. By Amy Paturel, M. Save Pin FB More. Although non-herbal tea is assumed to have great health benefits due to the antioxidants, it also contains caffeine, which pregnant and breastfeeding women are often encouraged to cut down on or eliminate.
The average cup of non-herbal tea contains about milligrams of caffeine. Decaffeinated nonherbal tea does still contain a bit of caffeine; however, the amount is usually only about. Caffeine crosses the placenta and reaches your developing baby. The baby cannot metabolize caffeine like an adult can. Also, consuming caffeine while breastfeeding could contribute to infant sleep disorders.
For this reason, there is controversy on how much caffeine is safe, or if it should be avoided altogether. We know that the less caffeine consumed, the better it is for your baby while pregnant or breastfeeding. Talk with your midwife or doctor about what amount is safe. This will help you make the decision on whether to consume non-herbal teas. Herbal teas are naturally caffeine-free, so caffeine is not an issue when consuming this type of tea. The concern with consuming herbal teas during pregnancy is the lack of data available on most herbs and their effects on a developing fetus.
There are mixed opinions on the safety of herbal teas, for both pregnant and non-pregnant women. Most commercial brands of herbal teas are thought to be safe for anyone to consume in reasonable amounts. Herbal tea companies, such as Celestial Seasonings, report that they do not use any herbs that are considered dangerous and choose to use herbs from guidelines that the FDA has published. The herbal teas that are considered to be unsafe are those that are not made commercially, those made with excessive amounts of herbs amounts larger than those found in common foods or drinks , and those made with herbs that are known to be toxic.
As with most things, it is always best to talk with your midwife or doctor about any herbal teas that you are interested in drinking. There are a number of teas labeled as a pregnancy tea. Pregnancy teas, which often contain red raspberry leaf, are considered to be beneficial in pregnancy. Many midwives and professionals who work with herbs believe that the regular consumption of these teas may help prevent pregnancy complications such as preeclampsia , preterm labor, prolonged labor , and postpartum hemorrhage.
Get your tea here. Medical studies have shown that red raspberry leaf can be consumed safely during pregnancy and can decrease the length of labor and the number of interventions used, such as artificial rupture of membranes AROM , assisted delivery , and cesarean delivery. Red raspberry leaf also seems to help prevent pregnancies from pre- or post-term gestation delivering too early or too late. The following are common ingredients you may find in herbal teas.
Note that some have a questionable safety rating. The safety ratings given here are from the Natural Medicines Database. More extensive research and discussions with your health care provider will help you make the decision about what herbs are safe for you to use in teas.
Gruenwald, J. Raspberry leaf in pregnancy: its safety and efficacy in labor. Belew, C. Herbs and the childbearing woman: Guidelines for midwives. Replacing drinks such as coffee with herbal and fruit teas will also help you to reduce how much caffeine you drink. Remember though that green tea contains some caffeine so only have the occasional cup.
Rooisbos tea South African redbush is also caffeine free and you can drink it with or without milk. Which herbal teas should I avoid in pregnancy? Herbal teas contain small amounts of the same ingredients that are found in herbal remedies, and some of these may not be safe in large amounts during pregnancy. So try not to drink the same herbal tea every day. Parsley and sage have been linked to high blood pressure and even miscarriage , although the risk is still low.
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