People who are sensitive to caffeine may want to avoid kombucha or look for versions made without caffeine from tea leaves. Research posted to SD Med attributes some cases of toxicity of the liver and inflammation to kombucha consumption.
These may lead to complications such as jaundice or lactic acidosis. Those with conditions affecting the liver may want to avoid kombucha or ensure it comes from a controlled environment. As kombucha is a result of natural fermentation, improper handling or poor control of the environment may lead to contamination.
Kombucha contaminated with other bacteria or yeasts may not be as healthy, or may even be dangerous to drink. Contamination from a container may also be a risk factor.
Porous pots, or resins or glazes that contain lead or other contaminants, may leech into the kombucha. Some plastics may break down into the kombucha as it brews. Contaminants from the container may put the person at risk for side effects or toxicity depending on the chemical. For small-batch brews or homemade kombucha, ensure the container will not break down or leech chemicals or metals such as lead into the drink. Preventing contamination from other microbes may include proper temperature control and the use of clean equipment during brewing.
For those worried about the possibility of other microbes in the drink, look for pasteurized kombucha. Some manufacturers will pasteurize the drink and then add only beneficial bacteria afterward. For those concerned with sugar and calorie intake, look for drinks that do not contain too many added sugars or calories. With this said, drinking one to two 8-ounce servings of kombucha each day may be suitable for average consumers.
Some people may want to avoid kombucha, such as those with compromised immune systems and people sensitive to caffeine. There are no exact guidelines on kombucha consumption, and finding a way to balance individual consumption may be best in each case. Caffeine is a stimulant that occurs naturally in several foods. Some companies also add it artificially to their drinks and snacks. In small doses it…. Kombucha is a fizzy probiotic drink that promotes the growth of good gut bacteria.
This article looks at the possible health benefits and risks of…. Fermented foods, including kombucha, miso, tempeh, and sauerkraut, offer a variety of health benefits. Learn about these fermented foods and others in….
Being vegan is a philosophy and way of living, while plant-based refers only to a person's diet. Depending on the brand, just one serving of kombucha can contain as much as 28 grams of sugar, the equivalent of 7 teaspoons When shopping for kombucha, look for drinks that contain less than 4 grams of sugar per serving to keep your added sugar intake to a minimum.
Because kombucha is unpasteurized and contains a mix of different types of bacteria and yeasts, it can promote the growth of opportunistic bacteria that can lead to infections in certain people. For instance, those who have weakened immune systems, such as people with cancer, kidney disease or HIV, can develop serious complications from drinking kombucha Although rare, there have been reported cases of severe allergic reactions, acidosis and liver complications due to potentially contaminated kombucha consumption Since kombucha is unpasteurized and contains small amounts of caffeine and alcohol , pregnant and breastfeeding women should avoid it as well Kombucha is usually made with black or green tea, both of which contain caffeine.
People sensitive to the effects of caffeine may feel anxious or jittery if consuming too much kombucha To reap the benefits of kombucha without consuming too many calories, limit your intake to one to two 8-ounce ml servings per day.
Choose high-quality, low-calorie, low-sugar products stored in dark glass containers. This packaging protects the probiotics from light damage. Pick a kombucha that delivers no more than 50 calories per serving to keep liquid calorie intake in check. Brewing kombucha incorrectly could result in a contaminated final product that could pose serious health risks. For example, chemicals from ceramic or lead-containing vessels could contaminate your kombucha, which is why this drink should only be stored and prepared in glass containers.
Always brew kombucha using sterile equipment in sanitary conditions and follow directions when using a kombucha-brewing kit. Learning how to properly prepare and ferment kombucha before making your first batch is the best way to avoid potential safety risks.
Kombucha has been linked to a wide array of benefits, leading some people to overconsume this beverage. Drinking too much kombucha can lead to excess sugar and calorie intake and side effects like digestive distress. This makes it off limits for some, including people with weakened immune systems, those sensitive to caffeine and pregnant and breastfeeding women.
Limit consumption to one to two servings per day to reap the health benefits of kombucha without going overboard. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Here is a list of 11 super healthy probiotic foods.
This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and…. More often than not, the answer to how much kombucha you can drink when pregnant or breastfeeding comes down to whether your kombucha is homemade.
Homemade kombucha can have higher levels of alcohol and caffeine than shop-bought kombucha, so best to stay on the side of caution here. However, Equinox Kombucha contains very small amounts of alcohol and caffeine, making it safe for everyone to enjoy including children, pregnant and breastfeeding women and Muslims. Check out our range of delicious kombucha flavours and try it for yourself!
Go on then Read more. Fancy a healthier soft drink?
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