What is 60 days of fitness challenge

On the plus side when you do begin to exercise all of these things are reversible. You'll stimulate your immune system, mobilize fat for weight loss, increase your energy levels and blood flow to your brain for improved cognition. The benefits are far too long to list but it's best to experience them first hand by giving this challenge a shot!

Check In. Sign Up. Get Started. Can You Exercise 15 Mins a Day for 60 days Exercise for 15 minutes a day and transform your health and body. A faster metabolism. More lean muscle. Better habits. What goal do you want to flex most? During your initial assessment, let your trainer know what you want to focus on. Flex your metabolism. Flex your muscles. Building and maintaining muscle mass is incredibly important at any age.

To improve your coordination, boost bone density, lower your risk of injury and enjoy more freedom of movement, you can choose to make strength your goal for the challenge. Flex your routine. Choose routine as your focus to learn lifestyle and nutrition habits that support your goals.

Your Fall 60day Toolbox. The fall 60day Challenge eliminates the guesswork from achieving your health and wellness goals with a proven, easy-to-follow program. Everything you need to prep for the 60day, including meal plans and grocery lists, in one printable PDF.

In the home workouts, only a chin-up bar appears, although there are also alternatives if you do not have a chin-up bar or can not do pull-ups. We also offer a full dumbbell program for the home, should you have any. This is included in the price. Is your challenge suitable for both, beginners and advanced? The challenge is for both beginners and advanced. Of course, advanced players will do more laps or repetitions, and maybe finish the workouts faster than beginners.

Do I need specific supplements for the challenge? You do not need supplements, but whey protein shake is recommended and appears as an ingredient in some recipes. Alternatively, you can choose a different recipe without whey protein. What do I do if my gym does not provide the equipment required for your exercises?

You can switch between the programs fluently. For example, you can switch to a home workout for this particular day, or do an alternate exercise for the same muscle group. Which form is more effective - Home or Gym? Which variant is more effective depends on your goal as well as the circumstances. If you want to gain weight and build muscle, you will probably reach your goal faster with the Gym version.

Workout plans for 60 days Various nutrition plans 3 programs: Home, Home with dumbbells, Gym Video tutorials for all workouts Lifetime online access. Payment methods. Refund Policy: You have 60 days to return your order.

What are the new features and improvements of the new 60DOF version? You get access to both, as well as to a HOME version with dumbbells. New, improved workouts: We have updated all our workouts and videos , which are even more effective now. Lifetime access: No more subscription plans.