Less intake of carbonated drinks and avoiding foods that cause bloating also helps. Also, it is advised to eat slowly and avoid drinking using a straw. There might also be some extreme conditions linked to bloating. Some hormonal changes, bowel disorder, mental factors such as anxiety or stress, kidney disease, ovarian cancer can also cause bloating. Abdominal massages also help relieve abdominal pain and bloating.
Doctors suggest that a 15 min massage can release stress, bloating, and improve the overall well-being of a person. It would be better to consult a doctor if bloating is accompanied by vomiting, diarrhea, and high fever. Doctors may prescribe medicines in such conditions such as anti- biotic to ease bloating. We are referring to fat here as abdominal fat. It is the excess amount of fat surrounding our abdomen.
Belly fat is often regarded as dangerous for the human body and mind. It is estimated that obesity kills thousands of people every year and is the leading cause of death around the world. Fat can cause you to have a hormonal imbalance, diabetes, cardiovascular disease, and even cancer. There are many ways that you can get rid of belly fat. Bloating vs weight gain: Bloating is referred to the stuffy feeling you get after eating meals, especially on times when you have overeaten.
Many people tend to confuse bloating with weight gain. But do you know that sometimes you can just be bloated and not necessarily fat? Belly fat is usually considered to be the first sign of weight gain. Even slight change around abdomen is considered to be a sign of weight gain.
However, sometimes, a swollen belly can be a result of bloating and not necessarily fat accumulation. Bloating is a sign of indigestion and is usually caused by excess gas production. You can feel bloated after overeating as well. It is essentially characterised by stuffer feeling and makes your stomach look bigger.
Nutritionist Rujuta Diwekar shared five easy tips to deal with acidity, bloating and constipation in Diwali. According to the research, overweight children who follow a healthy eating pattern significantly improve their weight and reduce a variety of cardiovascular disease risks. Yes, there are certain signs that can help identify the difference between being bloated and being fat. Here are the telltale signs you need to watch out for:. The next time you overeat, do feel your stomach.
If it feels hard and tight, then you're definitely bloated. The stomach, under usual circumstances, feels soft. It remains even after gaining weight. If you are able to gasp an inch of your stomach, then it can be because of excess fat.
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High fiber foods that might cause this are beans, dairy products, and even some fruits and vegetables, such as:. Overeating or eating too fast can also be triggers. Bloat could also be a sign of greater, underlying conditions such as Irritable Bowel Syndrome IBS , Lactose intolerance , or even a wheat allergy. Stomach bloat can also be a result of consuming too much salt on a daily basis, causing your stomach to keep excess water. Sometimes a simple diet change might be all you need. Sticking to foods that are high in protein or complex carbohydrates can help.
Drink plenty of water and stay away from carbonated drinks. Making your meals last longer can help keep you from overeating so be sure to try eating slower and chewing your food more. Another remedy is to try, in place of three meals a day, eating more frequent, smaller meals.
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