Ww how many points a day

This online calculator has been modeled on the old Weight Watchers Points Plan which was a very a successful system. To maximize your chances of weight loss success, we strongly recommend you refer directly to the Weight Watchers Plan which also strongly values its support network and meetings as a component of the system.

For more information on Weight Watchers, click here. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info.

This calculator's intent is to provide a convenient method for estimating point values based on formulas from Wikipedia. The weight watcher point system is a tool intended to help people control or lose weight in a way that influences a person's overall lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters. Effective after December , points are based on calories, sugar, saturated fat, and protein.

But on the new WW system, users build their own SmartPoints budget based on their personal goals and lifestyle.

The WW SmartPoints system assigns foods points based on their calorie, sugar, saturated fat and protein content. Each person is then assigned a number of daily SmartPoints based on their current weight, height, sex, activity level and weight-loss goal. While a sedentary, shorter person may get 23 SmartPoints per day, taller and more active individuals might get 29 points. Tracking SmartPoints isn't quite the same as counting calories , for the same reason that eating calories of cake isn't quite the same as eating calories of vegetables, which provide you with various vitamins and minerals.

So, whereas calorie counting does not consider the nutrients of certain foods, SmartPoints are assigned based on nutritional value. Say your daily SmartPoints Budget is This is how your My Day screen - the first screen that pops up when you open the app - will look at the beginning of the week.

If you go over your dailies, you can tap into your weekly SmartPoints Budget also known as weeklies. They reset you guessed it! Spend them a little each day, save them for the weekend or choose not to use them at all. Up to four unused dailies will automatically roll over into your weeklies. The extra 3 SmartPoints will be automatically rolled over into your weeklies to give you more flexibility later in the week.

Remember that your weeklies don't roll over, so use them or lose them! You earn FitPoints for all physical activities, from running and resistance training to activity in disguise, like gardening or cleaning your house.